Check blood pressure

Benefit: very high
Check blood pressure
Checking your blood pressure is important because hypertension is the biggest preventable risk factor for premature death and 50% of the hypertensive population worldwide are unaware of their condition. Once diagnosed, high blood pressure can be reduced with lifestyle changes and medication.

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What you can prevent if you Check blood pressure

Coronary artery disease

Risk: very high
Coronary artery disease

CAD is the most common cardiovascular disease and a top cause of death. The arteries become narrow as the artery-wall thickens, causing a limitation of blood flow to the heart. Up to 90% of cases may be prevented if the risk factors are avoided.

To prevent: exercise, do not smoke, maintain a healthy weight, limit alcohol intake, eat a balanced diet, check blood pressure, check cholesterol level

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Stroke

Risk: very high
Stroke

A stroke is a "brain attack". It happens when there is a disruption in the blood flow to the brain and results in cell death. Stroke often leads to permanent disability and is a top cause of death.

To prevent: exercise, do not smoke, limit alcohol intake, check blood pressure, check cholesterol level

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Hypertension

Risk: high
Hypertension

Hypertension, or high blood pressure, is a condition in which the blood pressure in the arteries is persistently elevated. It can have no symptoms, but it's a major risk factor for dangerous diseases. Hypertension affects 25% of the population and is believed to be a factor in 18% of deaths.

To prevent: exercise, do not smoke, maintain a healthy weight, limit alcohol intake, eat a balanced diet, check blood pressure

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